Now that you are a super advanced student in Pilates, you should be moving from routine to routine at a brisk pace and there should be minimal down time between each exercise. These exercises are sur...
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The months of December through April mark the dry season on the pacific coast of Costa Rica, at which time the area experiences a desert-like climate which yields nearly no rainfall at all. Many strea...
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The sultry heat of Africa hit us as we stepped off the Kenya Airways flight at Dar es Salaam and it was only 8:30am, some 23 hours after leaving home in Spain, so it was with some relief that we enter...
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Another 4-day travel package to our new destination: Los Angeles
Day 1: Landing at the Los Angeles International Airport at 10 PM. Full body inspection at the Customs for bacteria checkout. 3-hour ...
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This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Doug G...
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Getting tired of that unpleasant cellulite? For sure you are. Who would want to keep those ugly bulges on their bodies? Everyone wants to look good and fit. Because of this, many go for surgery that w...
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Breath taking Rodney Bay Beach begins at the tip of a spectacular peninsula which is home to a historic landmark, Fort Rodney. The sheltered mile long beach offers extraordinary views of the harbor ...
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